Forge Fitness – WOD
Strength
Warm-up (No Measure)
12 min EMOM
1. 8 DB floor press
2. 8 Dual front rack good mornings
3. :20 – :30 sec L-sit hang
– athlete chooses weight
Workout
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP:
2 DB facing burpees
6 TTB
4 DB facing burpees
6 TTB
6 DB facing burpees
6 TTB
etc…
– burpees increase by 2 reps each round
Modifications:
– :20 sec v-up hold