Thursday WOD 9/9/21

Forge Fitness – WOD

View Public Whiteboard

Workout

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

12 Chest to bar pullups

12 Wall balls 20/14#

14/12 Cal row

Rest 3 min

Workout

Metcon (Time)

1 Round For Time:

36 Chest to bar Pullups

36 Wall Balls

42/36 Cal row

Modifications:

– pullups, ring rows