Forge Fitness – WOD
Strength
Front Squat (5 x 2 Reps @ 85%)
Workout
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP:
14 DB Box step overs 50/35#
14/12 Cal row
28 Double unders
Modifications:
– 1:1 Plate hops
– lighter weight
*1DB
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