Forge Fitness – WOD
Workout
Metcon (AMRAP – Reps)
12 min Partner AMRAP:
7 Burpees
6/4 Cal Bike
3/3 Hang Power Clean and Jerks 50/35#
Rest 3 min
12 min Partner AMRAP:
7 Burpees
6/4 Cal Bike
3 Devil Press
12 min Partner AMRAP:
7 Burpees
6/4 Cal Bike
3/3 Hang Power Clean and Jerks 50/35#
Rest 3 min
12 min Partner AMRAP:
7 Burpees
6/4 Cal Bike
3 Devil Press