Happy New Year!

Happy New Year!
Please remember that we only have a 8:00AM or 3:30PM class today.

We also have a mobility class at 4:30PM.

Start the New Year out being Flexy and Swole!

Have a fantastic New Year!

– Holly Pate’s Nutrition Challenge starts on January 3rd
– Bring a Friend on January 5th

Metcon (Time)
20 RFT:

1 Cluster 185/135
1 Rope Climb 15/14ft

38 Single Unders
1 Cluster 135/95 or 115/85
5 Strict Pull-ups or 5 Negative Pull-ups

*Cluster weight is designed to be heavy. Please be patient on rope climbs if we have a full class.