Happy New Year’s Eve

By Sarah / December 31, 2018

Please remember that we dont have a 5:30PM or 6:30PM class today. Have a an awesome day!

Announcements:
– Holly Pate’s Nutrition Challenge starts on January 3rd
– Bring a Friend on January 5th

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

10 Cal Row
20 WBS 20/14#

Rest 2 mins

10 min AMRAP:

10 Cal Bike Erg
20 Over the Shoulder Slam Balls 50/35

Rest 2 mins

10 min AMRAP:

10 Cal Ski Erg
20 Toes through Rings

Scales: Knee raises or AB mat Sit-ups for TTR. Scale slam ball weight with wall balls.

*Ladies will not have a calorie scale option.