Forge Fitness – WOD
Workout (Time)
Littlefoot
15-12-9
Dumbbell Thruster (50s/35s)
Dumbbell Box Step ups (50s/35s)(24/20)
16/14 Calorie Echo Bike
Target time: 7-9 minutes
Time cap: 11 minutes
Core Work (Checkmark)
4 Rounds
10 Single Arm Kettlebell Sit-ups (Left)
10 Single Arm Kettlebell Sit-ups (Right)
30-sec Plank Hold
*Rest 1:00 between sets