Forge Fitness – WOD
Strength Accessory
Hang Power Snatch
Every minute (10:00)
1 Hang Power Snatch
(Build up in weight as form allows)
Workout (3 Rounds for distance)
The Land Before Time
7:00 Max Distance Row
-1:00 rest-
7:00 Max Distance Bike Erg
-1:00 rest-
7:00 Max Distance Ski Erg
Target Distance each set:
Row: 1800/1500m+
Bike: 3500/3000m+
Ski: 1700/1400m+