Forge Fitness – WOD
Strength
Power Clean + Push Jerk
Every Minute (10:00)
5 Power Clean and Push Jerks
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps
Workout (Time)
Honda
3 rounds
20 Handstand Push Ups
30 Toes to Bar
16 Front Rack Lunges 95/65#
Target time: 12-14 minutes
Time cap: 16 minutes