Mayhem Affiliate 01/25/2023

Forge Fitness – WOD

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Bench Press

Building to a heavy single in 10-12 minutes

* Rest a little longer than normal between sets when you reach heavier weights *

Workout (Time)

General Motors 80/65 Calorie Echo Bike

*Every minute on the minute (Including 0:00) perform 5 Burpee to Plate (10lb Hi-Temp)*

Target time each set: 8-10 minutes

Time cap each set: 15 minutes