Forge Fitness – WOD
Strength
Deadlift
Build up to a heavy single in 10-12 minutes
* Rest a little longer than normal between sets when you reach heavier weights *
Workout (Time)
Mazda
Teams of 2
6 sets (each/1:1)
100ft Dumbbell Farmer Carry (70s/50s)
6 High Box Jumps (36/30)
Target time: 11-13 minutes
Time cap: 16 minutes