Forge Fitness – WOD
Strength
Power Snatch
Every Minute (10:00)
5 Power Snatch
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps
Workout (Time)
Funnel Cake
5 sets:
8×25’ Shuttle Sprints
8 Burpee Box Jump Overs (24/20)
-Rest 1:1 between sets-
Target time each set: 1:20-1:40
Time cap each set: 2 minutes