Mayhem Affiliate 02/14/2023

Forge Fitness – WOD

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Strength

Power Snatch

Every Minute (10:00)

5 Power Snatch

– Use lightweight that can be cycled smoothly for 5 Touch and Go reps

Workout (Time)

Funnel Cake

5 sets:

8×25’ Shuttle Sprints

8 Burpee Box Jump Overs (24/20)

-Rest 1:1 between sets-

Target time each set: 1:20-1:40

Time cap each set: 2 minutes