Forge Fitness – WOD
Strength
Deadlift
3 Deadlift x 10 sets @67.5% of Heavy Single (Week 1)
* Complete a set Every Minute *
Workout (5 Rounds for reps)
Nachos
5 sets
2:00 AMRAP
50ft Single Dumbbell Walking Lunge (50/35)
12 Toes to Bar
Max Calorie Echo Bike in remaining time
-1 min rest between sets-
Target number of Calories (total): 80/65+
Minimum number of Calorie (total) before scaling: 60/48
* Reset bike every set