Forge Fitness – WOD
Strength
Power Snatch
Every Minute (10:00)
5 Power Snatch (+10lbs total from week 2)
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps
Workout (Time)
Shortbread
3 rounds
30 Back Squats (95/65)
50 Abmat Sit Ups
Target time: 9-11 minutes
Time cap: 15 minutes