Mayhem Affiliate 03/06/2023

Forge Fitness – WOD

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Power Clean + Push Jerk

Every Minute (10:00)

5 Power Clean and Push Jerks (+15lbs total from Wk1)

– Use lightweight that can be cycled smoothly for 5 Touch and Go reps

Workout (Time)

The Little Mermaid

Run 400m


5 Rounds

5 Strict Pull Ups

5 Strict HSPU

15 Abmat Situps


Run 400m

Target time: 8-10 minutes

Time cap: 15 minutes