Mayhem Affiliate 03/07/2023

Forge Fitness – WOD

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Strength

Deadlift

2 Deadlifts x 5 sets @85% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *

Workout (5 Rounds for time)

Under The Sea

5 sets

10 Dumbbell Box Step Ups (50s/35s)(24/20)

20 Push Ups

-rest 0:30 between sets-

Target time each set: 1:10-1:30

Time cap each set: 2 minutes