Forge Fitness – WOD
Workout (Time)
Sebastian + Flounder
Freedom (RX’d)
15 Rounds
3 Strict Pull Ups
2 Wall Walks
10/8 Calorie Bike Erg
Rx+ 1 Rope Climb
Target time: 17-19 minutes
Time cap: 25 minutes
Sebastian + Flounder
Freedom (RX’d)
15 Rounds
3 Strict Pull Ups
2 Wall Walks
10/8 Calorie Bike Erg
Rx+ 1 Rope Climb
Target time: 17-19 minutes
Time cap: 25 minutes