Forge Fitness – WOD
Workout (Checkmark)
Ursula
Every Minute (20:00)
Minute 1 – 50 Double Unders
Minute 2 – 3 Squat Snatch (135/95)
Minute 3 – 8x25ft Shuttle Run
Minute 4 – 15 Stick Sit Ups
Target time each minute: Sub 30 seconds
Time cap each minute: 45 seconds