Mayhem Affiliate 03/14/2023

Forge Fitness – WOD

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Power Snatch

Every Minute (10:00)

5 Power Snatch (+15lbs total from week 2)

– Use lightweight that can be cycled smoothly for 5 Touch and Go reps

Workout (Time)

Saint Patrick

For time, partition any way:

1600m Run

80 Toes to Bar

Target time: 13-15 minutes

Time cap: 18 minutes