Forge Fitness – WOD
Strength
Power Snatch
Every Minute (10:00)
5 Power Snatch (+15lbs total from week 2)
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps
Workout (Time)
Saint Patrick
For time, partition any way:
1600m Run
80 Toes to Bar
Target time: 13-15 minutes
Time cap: 18 minutes