Forge Fitness – WOD
Strength
Deadlift
Build to a Heavy Single (10-12 minutes)
* Rest a little longer than normal between sets when you reach heavier weights *
Workout (Time)
Emerald Isle
21-15-9
Double Dumbbell Clean and Jerks (50s/35s)
50ft Double Dumbbell Front Rack Walking Lunge
Target time: 5-7 minutes
Time cap: 10 minutes