Forge Fitness – WOD
Workout (2 Rounds for time)
Banana Pepper
3 rounds
8 Overhead Squats (115/80)
24 Pull-ups
-at 10:00-
3 rounds
8 Power Snatch (115/80)
24 Wall Balls (20/14)
Rx+ 135/95#
Target times:
Set 1: 3:45-4:45
Set 2: 4:00-5:00
Time cap each set: 7 minutes
Accessory (Time)
For Time:
100 Abmat Sit Ups