Mayhem Affiliate 03/20/2023

Forge Fitness – WOD

View Public Whiteboard

Workout (2 Rounds for time)

Banana Pepper

3 rounds

8 Overhead Squats (115/80)

24 Pull-ups

-at 10:00-

3 rounds

8 Power Snatch (115/80)

24 Wall Balls (20/14)

Rx+ 135/95#

Target times:

Set 1: 3:45-4:45

Set 2: 4:00-5:00

Time cap each set: 7 minutes

Accessory (Time)

For Time:

100 Abmat Sit Ups