Forge Fitness – WOD
Workout (AMRAP – Reps)
Habanero
AMRAP 3 Minutes
1-3-5-7-9….
Power Cleans (115/80)
Front Squats (115/80)
Lateral Burpees Over Bar
-rest 2 minutes-
AMRAP 4 Minutes
1-2-3-4-5….
Power Cleans (135/95)
Front Squats (135/95)
Lateral Burpee Over Bar
-rest 2minute-
AMRAP 5 Minutes
1-1-2-2-3-3-4-4….
Power Cleans (155/105)
Front Squats (155/105)
Lateral Burpees Over Barpee Over Bar
Accessory (Weight)
4 sets for Quality
100ft Single Arm Overhead Dumbbell Carry (each side – as heavy as possible)
– rest as needed between sets-
(conv: 30m)