Forge Fitness – WOD
Strength
Snatch Push Press + Snatch Balance
10-15 Minutes of Practice
– Stay light and focus on form
Workout (Time)
John 3:16
AMRAP 1:00
10 Thrusters (115/80)
Max Reps Bar Muscle Ups
-Rest 1 Minute between sets-
*Complete Sets until you get to 30 Bar Muscle Ups (total)
*modifications 60 Chest to Bar, 30 burpee pullups
Target time: 9-11 minutes (including rest)
Time cap: 16 minutes (including rest)