Mayhem Affiliate 04/07/2023

Forge Fitness – WOD

View Public Whiteboard


Snatch Push Press + Snatch Balance

10-15 Minutes of Practice

– Stay light and focus on form

Workout (Time)

John 3:16

AMRAP 1:00

10 Thrusters (115/80)

Max Reps Bar Muscle Ups

-Rest 1 Minute between sets-

*Complete Sets until you get to 30 Bar Muscle Ups (total)

*modifications 60 Chest to Bar, 30 burpee pullups

Target time: 9-11 minutes (including rest)

Time cap: 16 minutes (including rest)