Forge Fitness – WOD
Workout (2 Rounds for reps)
Wahoo
7 min AMRAP
40/32 Echo Calories
Max Reps Line Facing Burpees
-rest 5:00-
7 min AMRAP
50 Line Facing Burpees
Max Calorie Echo Bike Target number of reps each set:
Set 1: 35+ Reps
Set 2: 30/24+ Calories
Minimum number of reps before scaling:
Set 1: 25 Reps
Set 2: 20/16 Calories