Mayhem Affiliate 04/26/2023

Forge Fitness – WOD

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Strength

Clean

3 sets x 2 Cleans @ 80% of 1RM Clean

* Rest 60-90 seconds between sets *

Clean Grip Deadlift

3 sets x 3 Clean Grip Deadlifts @ 90% of 1RM Clean

* Rest 60-90 seconds between sets *

Workout (Time)

Blue Marlin

50-40-30-20-10

Double Unders

25-20-15-10-5

Kettlebell Swings (53/35)

5-4-3-2-1

Front Squats (185/125)

Target time: sub 9 minutes

Time cap: 14 minutes