Forge Fitness – WOD
Snatch
10 Sets of 1 Squat Snatch @75% of 1RM Snatch
* Complete 1 rep every minute for 10 minutes
Workout (AMRAP – Rounds and Reps)
Marty McFly & Doc
12:00 Amrap
8 Single Arm Dumbbell Snatches (50/35) (Right Arm)
8 Single Arm Overhead Walking Lunge Steps (50/35) (Right Arm)
8 Single Arm Dumbbell Snatches (50/35) (Left Arm)
8 Single Arm Overhead Walking Lunge Steps (50/35) (Left Arm)
50 Double Unders
Target number of Rounds: 5+ rounds
Minimum number of Rounds before scaling: 3.5 rounds