Forge Fitness – WOD
Clean
10 sets of 1 Squat Clean @75% of 1RM Clean
* Complete 1 set every minute for 10 minutes
Workout
Workout (AMRAP – Rounds and Reps)
“Roads? Where we’re going, we don’t need roads.”
18:00 Amrap
500/450m Row
25 stick sit-ups
250/225m Row
25 V-UPS
Target number of Rounds: 3+ rounds
Minimum number of Rounds before scaling: 2.5 rounds