Mayhem Affiliate 05/17/2023

Forge Fitness – WOD

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10 sets of 1 Squat Clean @75% of 1RM Clean

* Complete 1 set every minute for 10 minutes


Workout (AMRAP – Rounds and Reps)

“Roads? Where we’re going, we don’t need roads.”

18:00 Amrap

500/450m Row

25 stick sit-ups

250/225m Row

25 V-UPS

Target number of Rounds: 3+ rounds

Minimum number of Rounds before scaling: 2.5 rounds