Forge Fitness – WOD
Snatch
Heavy Single (10-12 minutes)
* Rest as needed between sets *
Workout
Workout (Time)
Oahu
30/24 Calorie Row
30 Burpees
30/24 Calorie Row
24 Burpee Box Jump Overs (24/20)
30/24 Calorie Row
18 Burpee Box Jump Overs (30/24)
Target time: 10-12 minutes
Time cap: 15 minutes