Forge Fitness – WOD
Workout (5 Rounds for time)
Hawaii
5 sets:
200m Run
15 Pull-ups
30 Push-ups
45 Squats
200m Run
-rest 3 minutes between sets-
Rx + Vest (20/14)
Target time each set: 4-4:30
Time cap each set: 5 minutes
Hawaii
5 sets:
200m Run
15 Pull-ups
30 Push-ups
45 Squats
200m Run
-rest 3 minutes between sets-
Rx + Vest (20/14)
Target time each set: 4-4:30
Time cap each set: 5 minutes