Forge Fitness – WOD
Split Jerk
Heavy Single (10-12 minutes)
* Rest as needed between sets *
Workout (Time)
Kauai
100 Wall Balls for Time as follows:
2:00 AMRAP
50 Double Unders
12 Toes to Bar
Max Wall Balls (20/14)
*Go until you get 100 Wall Balls
-rest 1:00 between sets-
*Target number of Wall Balls each set: 20+ Wall Balls (aka Target Time: Sub 14 minutes)
Time Cap: 20 minutes)