Mayhem Affiliate 05/26/2023

Forge Fitness – WOD

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Split Jerk

Heavy Single (10-12 minutes)

* Rest as needed between sets *

Workout (Time)


100 Wall Balls for Time as follows:

2:00 AMRAP

50 Double Unders

12 Toes to Bar

Max Wall Balls (20/14)

*Go until you get 100 Wall Balls

-rest 1:00 between sets-

*Target number of Wall Balls each set: 20+ Wall Balls (aka Target Time: Sub 14 minutes)

Time Cap: 20 minutes)