Forge Fitness – WOD
Deficit Deadlift (5 sets of 2 Deficit Deadlifts @70% of 1RM
* Rest as needed between sets)
Perform deficit deadlifts on a 2-inch riser
Workout (5 Rounds for calories)
California Pizza Kitchen
Freedom (RX’d)
5 Sets
2:00 Amrap
30 Air Squats
Max Calorie Echo bike
-Rest 2:00 between sets –
* This is a repeat workout from 7/27/2021
Target number of Calories each set: 20/15+
Minimum number of Calories before scaling: 15/12
Strict Deficit Handstand Push-ups
5 Sets:
30-40% reps of Max Unbroken Reps (SHSPU)
-Record your total reps-
The prescribed deficit is 4” for men and 2” for women.