Mayhem Affiliate 07/08/2023

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Forge Fitness – WOD

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Workout (AMRAP – Rounds and Reps)

Party in the USA

Teams of 2 (30 minute cap)

5 Rounds

Partner 1: 400m Run

Partner 2:

Amrap

15 Pull-Ups

10 Devils Press (50s/35s)

Target number of Rounds: 2.5+ rounds every set

Minimum number of Rounds before scaling: 2 rounds

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