Forge Fitness – WOD
Deadlift
5 sets x 2 Deficit Deadlifts @75% of 1RM
* Rest as needed between sets *
Strict Deficit Handstand Push-ups
5 sets x 40-50% reps of Max Unbroken Reps (SHSPU)
-The prescribed deficit is 4” for men and 2” for women.
-Record your score as your highest set. Comment with reps in each set-
Workout (Time)
Cheddar
63 Deadlifts (75/55)
45 Hang Power Snatch (75/55)
27 Overhead Squats (75/55)
Target time: 6-7 minutes
Time cap: 9 minutes