Forge Fitness – WOD
Mayhem Classic Chipper (Time)
25 Burpee Box Get Over (30/24)
40/32 Calorie Echo Bike
25 Stick Sit Ups
30 Bent Over DB Rows 35/20
25 Stick Sit Ups
40/32 Calorie Echo Bike
25 Burpee Box Get Over (30/24)
* Target time: 20-22 minutes
* Time cap: 25 minutes