Forge Fitness – WOD
Snatch
1RM Squat Snatch
* rest as needed between lifts *
Workout (Time)
The Sandlot
1000/850m Row
100 Air Squats
1000/850m Row
Target time: sub 12 minutes
Time cap: 15 minutes
1RM Squat Snatch
* rest as needed between lifts *
The Sandlot
1000/850m Row
100 Air Squats
1000/850m Row
Target time: sub 12 minutes
Time cap: 15 minutes