Forge Fitness – WOD
Clean & Push Jerk
Build to a heavy Squat Clean + Push Jerk
(10-12 min)
Workout (3 Rounds for reps)
Potatoes Au Gratin
3 sets:
5:00 AMRAP
8 Overhead Squats (95/65)
8 Burpee Over Bar
8 Pull Ups
-rest 3:00 between sets-
Target number of Rounds: 3+ rounds
Minimum number of Rounds before scaling: 2 Rounds