Forge Fitness – WOD
Workout (Time)
Backstreet Boys
2 Rounds
100 Double Unders
25 Overhead Squats (95/65)
100 Double Unders
25 Toes to Bar
Target time: 14-16 minutes
Time cap: 18 minutes
Mayhem Mini-Pump – Chest and Triceps (Checkmark)
4 Rounds
10 Alt. DB Incline Bench + Double DB Incline Bench @ Moderate weight – maintain control and quality
10 Double DB Skull Crushers @ moderate weight – maintain quality
-Rest 2 min between rounds-