Mayhem Affiliate 12/15/2022

Forge Fitness – WOD

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Clean and Jerk

Perform 10 singles within 70-80% of 1RM Clean and Jerk

* Rest 60-90 seconds between sets *

Workout (Time)

Snowshoe Hare

Teams of 2


Box Jump Overs (24/20)

30/24 Calorie Row

Target time: 10-12 minutes

Time cap: 15 minutes

Cooldown/Mobility (No Measure)

1 min foot smash w/ lacrosse ball (each side)

1 min calf stretch against wall (each side)

1 min foam roll upper back