Forge Fitness – WOD
Workout (Time)
Arctic Puffin
5 Rounds
15 Shoulder to Overhead (95/65)
12 Chest to Bar Pull Ups
9 Sumo Deadlift High Pulls (95/65)
Target time: 7-9 minutes
Time cap: 12 minutes
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want