Forge Fitness – WOD
Strength
Clean Position Complex (2+2+2 x 4 Sets @ 85%)
Deadlift + Hang Power Clean + Low Hang Squat Clean
Workout
Metcon (AMRAP – Reps)
Running Clock:
3 Min AMRAP:
9 Box Jump Overs 24/20″
9 Sumo Deadlift High Pulls 115/75#
Rest 1 min
3 Min AMRP:
9 Box Jump Overs
9 Sumo Deadlift 135/95#
Rest 1 min
3 Min AMRAP:
9 Box Jump Overs
9 Deadlifts 155/105#
Rx +
(135/95#, 185/125#, 225/155#)