Forge Fitness – WOD
Workout
Metcon (Time)
20 Rounds For Time:- Partner
6 Cal Row
4 Ball OTS 50/35#
2 Wall Walk
Rx+ 100/75#
* alternate FULL rounds
20 Rounds For Time:- Partner
6 Cal Row
4 Ball OTS 50/35#
2 Wall Walk
Rx+ 100/75#
* alternate FULL rounds