Tuesday WOD 1/8/22

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Forge Fitness – WOD

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Strength

Snatch Position Pull Complex (1+1+1+1)

Snatch Pull + Low Hang Squat Snatch+ Hang Squat Snatch+ High Hang Squat Snatch

Workout

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP:

20 Wall Balls 20/14#

15 Cal Bike

1 Squat Snatch 135/95#

Rx+ 185/125#

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