Forge Fitness – WOD
Strength
Snatch Position Pull Complex (1+1+1+1)
Snatch Pull + Low Hang Squat Snatch+ Hang Squat Snatch+ High Hang Squat Snatch
Workout
Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP:
20 Wall Balls 20/14#
15 Cal Bike
1 Squat Snatch 135/95#
Rx+ 185/125#