Forge Fitness – WOD
Strength
Front Squat (7 x 1 Rep @ 90%)
Workout
Metcon (Time)
For Time:
10 OHS 135/95#
10 BBJO
20 Front Squats
20 BBJO
30 Back Squats
30 BBJO
For Time:
10 OHS 135/95#
10 BBJO
20 Front Squats
20 BBJO
30 Back Squats
30 BBJO