Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
Partner: 30 min AMRAP:
1000m Run
50 Dual DB STO 50/35#
100 Double Unders
50 HSPU
100m Farmers Carry (each)
Modifcations:
– short run
– lighter weight
– 2:1 singles
– pushups