Forge Fitness – WOD
Strength
Back Squat (1 RM)
Workout
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP:
10 Dual DB power cleans 50/35#
12 Dual DB thrusters
14 Cal bike
Modifications:
– lighter DBs
– 18 cal bike erg
14 min AMRAP:
10 Dual DB power cleans 50/35#
12 Dual DB thrusters
14 Cal bike
Modifications:
– lighter DBs
– 18 cal bike erg