Saturday WOD 10/31/20

Forge Fitness – WOD

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Metcon (AMRAP – Rounds and Reps)

Halloween WOD

31 Min AMRAP- divide reps however

1000m Pumpkin run

20 burpees over the hay bale

31 Pumpkin ground to overhead

100 double under – partner holds pumpkin

20 Hay bale jump overs

31 Pumpkin toss situps
* may divide run

* hold pumpkin any way

* pumpkin cant touch the ground