Forge Fitness – WOD
Workout
Metcon (AMRAP – Rounds and Reps)
Halloween WOD
31 Min AMRAP- divide reps however
1000m Pumpkin run
20 burpees over the hay bale
31 Pumpkin ground to overhead
100 double under – partner holds pumpkin
20 Hay bale jump overs
31 Pumpkin toss situps
* may divide run
* hold pumpkin any way
* pumpkin cant touch the ground