Forge Fitness – WOD
Strength
Clean Power Complex (2 + 2 + 2 x 4 Sets @ 80%)
Tempo Clean Pull + Low Hang Power Clean + Hang Power Clean
Workout
Metcon (Time)
” Diane”- Repeat
21-15-9
Deadlift 225/155#
HSPU
Rx+
275/185#, 4″ Deficit HSPU
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