Forge Fitness – WOD
Strength
Back Squat (3 x 10 @ level load)
CrossFit Games Open 14.4 (AMRAP – Reps)
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups
Modifications:
– knees to elbow, ab mat situps
– lighter weight
– 2:1 ring row and dips