Forge Fitness – WOD
Workout
Metcon (Time)
For Time:
60 Wall Balls 20/14#
40 Box Jumps 24/20″
400m Run
60 Pushups
40 KB Swings 53/35#
400m Run
30 Wall Balls
20 Box Jumps
200m Run
30 Pushups
20 KB Swings
200m Run
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