Forge Fitness – WOD
Strength
Squat Clean (E2MOM: 4 x 4 Reps @ 75%)
Workout
Metcon (AMRAP – Rounds and Reps)
Partner: 18 min AMRAP
15 Chest to Bar
20 Front Squats 115/75#
30 Pullups
10 Thrusters
Rx+
15 Ring Muscle Ups
20 Front Squats 155/105#
30 Chest to Bar
10 Thrusters
Modifications:
– strict pullups, ring rows
– lighter weight